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When it comes to floor work, you’re going to need something more comfortable than concrete, so for the sake of less than $20 it’s worth picking up a some flooring your home gym. When it comes to cardio I’d go limited–there’s never a need for a treadmill in a basic home gym–if you want to run, save the cash and go run outside. You could cut the dumbbell cost by only buying the weights you need, rather than the whole rack.
Keep the focus on your workout routine with a neutral space, complete with sleek wood flooring and shelving for towels. Want to be inspired the minute you walk into your workout space? Add motivational words right by the entrance to give you a boost to achieve your fitness goals. That said, browse through our roundup of inspiring, budget-friendly home gym ideas with setups for just about any type of exercise you prefer. You'll even discover a few useful pointers from Good Housekeeping Institute's registered dietitian Stefani Sassos, who also happens to be a personal trainer. Invest in a pair of gym gloves for your weights, roller and other equipment.
Equipment For Small Home Gym Set-Ups
Hang all day from these gymnastic rings, which can be used for old-school workouts or suspension training exercises. This travel friendly 1-pound attachable handle turns any set of dumbbells into a set of kettlebells to totally transform your strength workouts. Whether you're looking to pump up your chest with bench presses or build up your legs with a Bulgarian split squat, you'll need a steady bench. This adjustable rig from Bowflex allows you to move the orientation from a 90-degree angle to -20 degrees and also folds up for easy storage. A simple set of rings adds an extra dimension to your training without costing as much as a TRX.
Another cool approach can be to create a home gym inspired by nature using materials like stone and wood. You can add lots of plants to create an immersive ambiance and perhaps even a water feature or, even better, a pool. When you have a great view like this to look at working out is a real pleasure. The scenery fills you with energy but also relaxes the mind at the same time, putting you in a great zone. This is one of those gorgeous home gym ideas that was built by studio Cabex Construction. This design by studio Cleft Painting shows how simple it is to make it happen.
Fresh and fun home gym ideas
Building a home gym has a lot of benefits, from saving money on a gym membership, being able to work out on your own time, and not having to wait for equipment to become available. One last thing to consider is whether or not you’ll be lifting on a raised platform. If so, you’ll need to account for a couple of inches of added height when trying to figure out how much room you have between the bar and the ceiling when you’re holding a barbell overhead. Other items on this list may not be necessary to you at all, so it’s important to consider both your current and future training goals before you start buying any equipment.
Given the current state of the world, setting up a home gym is definitely a good idea. A doorway pull-up bar that can also be used to perform sit-ups, pushups, and dips. The treadmill easily folds away when not in use or you want to move it around.
Simple but diverse home gym ideas
The matte black coating is very well done – it’s grippy and it’s free of any sharp edges that some other cast kettlebells have. Similar to dumbbells, kettlebells are extremely versatile pieces for the home gym. You can use them for strength building, conditioning, prehab/rehab, etc… In this article, we will also look at fixed weight versions as well as adjustable versions. Rep Fitness also sells another variation of these dumbbells that are slightly smaller in size and they include a rubber grip vs. steel.
When you have a 500 square foot space to work with, you have a lot of options for building a home gym. There’s enough space for both strength and cardio equipment, and you’ll have room to work out with friends or family members as well. If you want to invest a little more in your home gym, consider buying a bench or rack. It's one of the most cost-effective ways of expanding your repertoire without taking up too much room. Whether by choice or necessity, having a dedicated space to exercise without leaving the house can make it easier to keep fit and to integrate workouts into your daily schedule. Another way to tackle the potential darkness of a garage gym is by painting it all white or cladding the interior with white panels.
Treadmill vs Elliptical vs Bike vs Stairmaster
This bench from REP is their mid-level flat bench, but it’s $50 cheaper than the FB-5000 and only $20 more expensive than the FB-3000. The reason I’m picking this over the FB-3000 is because it has a tripod design and an IPF height. The FB-3000, which is a fine ultra-budget pick, sits 1″ higher and it doesn’t have the narrower front post.
I always suggest two kettlebells–a heavy one for swings, pulls, and squats, and a lighter one for higher reps or overhead work. There are a wide variety of options, and if planned right, your home gym remodel can incorporate many different regimens. Take all the stored items out of your attic, and turn it into a home gym. Since 2011, she has been writing about interior design, DIY solutions, and the latest trends in home architecture. It’s basically a standard squat but done with your arms extended overhead.
Adding a workout room to your home can up more than your fitness game. This is why this home gym designed by Young & Borlik Architects is so amazing. Of course, the light wooden floor, exposed beams, and beige walls also help to make it feel inviting and to look stylish. The gym designed by studio Aesthetic Renovations has a special vinyl floor on top of the existing wooden panels and super simple floating shelves for storage space.
The multi-grip pull up bar is very useful and unique at the price point, too. I’m also assuming your budget goes into the thousands rather than the hundreds. Again, building a great home set up is easier with deeper pockets, so if you’ve got less than $1,000 to spend, pick elements of this range rather than the whole thing.
The best feature of this indoor cycle bike – if you decide to workout outside, you can use the transportation wheels to easily move it anywhere. The most important equipment you should have in your home gym set up is broken down below. There are several other reasons why it’s worth it to set up a home gym but the reasons above remain the best. With a home gym, you’re the only one who has access to the equipment and you can keep it clean and sterilized as you like.
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